DELIUS-KLASING "Seefit statt seekrank" is a German language book written by Stefanie Kamke and Sönke Roever that aims to help people understand, prevent, and manage seasickness. It provides practical advice, techniques, and strategies from various fields like medicine, psychology, and movement science to make time on the water more enjoyable. The book covers the causes, mechanisms, and triggers of seasickness, including stress, anxiety, and sensory input, and offers exercises and methods to break ingrained patterns.
- Format: 14.9 x 21 cm - DIN A5+ format, brochure
- 152 pages
- 110 photos and illustrations